Suffering from Various Vitamin Deficiencies: Actions and Remedies
Vitamins are essential for the proper functioning of the body. Lack of various vitamins can cause various problems in the body. Some common vitamin deficiency symptoms and remedies are discussed below.
Vitamin A
Symptoms: Eye problems, such as night blindness and dry eyes, dry skin, and decreased immunity.
Remedy: Eat foods rich in vitamin A, such as carrots, sweet potatoes, spinach, and liver. Eggs and milk are also good sources of vitamin A.
Vitamin B
Vitamin B1 (Thiamine)
Symptoms: Fatigue, mental confusion, and neurological problems.
Remedies: Whole grains, meat, fish, and legumes contain vitamin B1.
Vitamin B2 (riboflavin)
Symptoms: Cracked corners of the mouth, dry lips, and eye problems.
Remedy: Eat eggs, milk, green vegetables, and meat.
Vitamin B3 (Niacin)
Symptoms: Skin problems, diarrhea, and mental confusion.
Remedies: Poultry, meat, fish, and nuts are good sources of vitamin B3.
Vitamin B6 (pyridoxine)
Symptoms: Nervous problems, depression, and skin problems.
Remedies: Fish, chicken, potatoes, and green leafy vegetables provide vitamin B6.
Vitamin B12
Symptoms: Fatigue, shortness of breath, and neurological problems.
Remedy: Fish, meat, eggs, and dairy foods contain vitamin B12.
Vitamin C
Symptoms: Bleeding gums, skin problems, and lowered immunity.
Remedies: Citrus fruits (lemons, oranges), strawberries, broccoli, and spinach are good sources of vitamin C.
Vitamin D
Symptoms: Bone weakness, muscle pain, and immune system weakness.
Remedies: Sunlight is the main source of vitamin D. Also eat fish oil, egg yolks, and vitamin D-rich milk and cereals.
Vitamin E
Symptoms: Skin problems, hair loss, and decreased immunity.
Remedies: Nuts, seeds, spinach, and broccoli are good sources of vitamin E.
Vitamin K
Symptoms: Blood clotting problems, and bone weakness.
Remedies: Green vegetables (broccoli, spinach), and fermented foods provide vitamin K.
Presence of Various Vitamins in Fruits and Vegetables
Fruits and vegetables contain a variety of vitamins, which are very important for the proper functioning of the body. Below are the vitamins found in some common fruits and vegetables:
Fruit
Orange:
- Vitamin C
- folate
- Vitamin B1 (Thiamine)
Apple:
- Vitamin C
- potassium
- Vitamin K
Banana:
- Vitamin B6
- Vitamin C
- potassium
Papaya:
- Vitamin C
- Vitamin A
- folate
Strawberry:
- Vitamin C
- Manganese
- folate
Mango:
- Vitamin C
- Vitamin A
- Vitamin E
Vegetables
Spinach:
- Vitamin K
- Vitamin A
- Vitamin C
- folate
Broccoli:
- Vitamin C
- Vitamin K
- Vitamin A
- folate
Carrot:
- Vitamin A (beta carotene)
- Vitamin K
- Vitamin C
Tomato:
- Vitamin C
- Vitamin K
- potassium
- folate
Bell Pepper:
- Vitamin C
- Vitamin A
- Vitamin B6
Sweet Potato:
- Vitamin A
- Vitamin C
- potassium
- Vitamin B6
Kale:
- Vitamin K
- Vitamin A
- Vitamin C
Peas:
- Vitamin K
- Vitamin C
- folate
Cucumber:
- Vitamin K
- Vitamin C
- Manganese
Fruits and vegetables provide essential vitamins to our body. By including a variety of fruits and vegetables in our daily diet, we can meet our body’s essential vitamin needs and live a healthy life.
Holistic Remedy
- Balanced Diet: Maintain a balanced diet that includes a variety of vegetables, fruits, proteins, and whole grains in the daily diet.
- Advice: If you think you have some deficiency in your diet, consult a doctor and take vitamin supplements if necessary.
- Routine Checkups: Get regular health checkups to check for any vitamin deficiencies.
Each vitamin has a specific role in the body and their deficiency can affect our health in different ways. So try to eliminate vitamin deficiency through proper diet and lifestyle.
